The Shongweni parkrun is a 5-kilometer course that winds through the beautiful countryside, taking in some stunning views of the valley below. The course is relatively flat, with a few gentle inclines and declines, making it suitable for runners of all abilities.

On the 7th January 2023 the JJJ Active team members opened up the year and lungs at the Ashburton parkrun.Enthusiastic bodies at the start line in their new JJJ Active t-shirts began the 5km journey, some running others jogging, a few on a brisk walk, and proud new dad Dr Pillay with his new born